Tara Kirchner
ISSA Certified Personal Trainer

Services & Rates

1:1 Personal Training (In-Person or Online)

45-60 minutes: $50-80/ Session

Work directly with me to build strength, improve your health, and reach your goals faster. This includes personalized workouts, guidance, and accountability every step of the way. 

Best for: Anyone who wants hands- on coaching and faster results. 

Program Duration Options: 4, 8, or 12 weeks. 

Online Coaching

Monthly (4 week commitment, ongoing): $120-200/month

A fully customized training program designed specifically for you, with structured progressions and ongoing support. 

Includes: 

  • Custom workout plan
  • Weekly check-ins
  • Exercise guidance 
  • Program adjustments
  • Custom meal plans

Strength & Sculpt Program

8 weeks: Contact for pricing

A structured program focused on building muscle, improving strength, and sculpting your physique-, with an emphasis on glutes while training the full body. 

Best for: anyone wanting aesthetic results & strength. 

Strength & Sculpt Program (Self- Guided) - 8 weeks 

  • Full workout plan
  • Progressive overload built in
  • Glute-focused structure
  • Custom meal plans

Pricing: $60-90

Strength & Sculpt Coaching (Premium) - 8 weeks

  • Program & guidance
  • Weekly check-ins
  • Form help
  • Adjustments
  • Custom meal plans

Pricing: $199-$299

Training & Lifestyle Coaching Combo

Focus on improving overall health, building sustainable habits, and creating a routine that supports long-term wellness and longevity. 

Focus areas

  • Daily habits
  • Consistency
  • Lifestyle changes
  • Long-term health

8 weeks: $249

12 weeks: $349

Whats included: 

  • Weekly check-ins
  • Habit guidance (steps, water, sleep, routine)
  • Accountability
  • Basic training guidance 

Beginner Strength Program

Perfect for those newer to the gym or getting back into fitness. Learn proper form, build confidence, and create a strong foundation.

Available as

  • Self-guided program
  • Coaching option with weekly check-ins & support

Pricing

  • Program only- $50
  • With Coaching- $120